The Journey Starts
Remember what it's like to feel great?
YOUR ENERGY BACK
I've got something really special for you
YOU KNOW
* You've got to do something
• "What you're feeling isn't normal"
• There has to be a way to feel better
There's so much good you could do.... IF YOU JUST FELT LIKE YOURSELF AGAIN
YOU WANT :
*Hormone Balance
*PMS Relief
• Immune Support
• Dietary Guidance
• Energy
*Tools for Anxiety & Depression
*Fertility Support
*EXPERT GUIDANCE AND SUPPORT.
*YOU ARE TIRED OF DOING THIS ALONE
Balanced
Hormones
Nourishing
Diet
Boundless
Energy
You're already struggling to keep up
Add in the anxiety, mood swings, indigestion, insomnia, headaches...
There's GOT to be
REAL aNSWERS
Googling and guessing your way through isn't working anymore.
WELCOME FRIEND, I'M SO GLAD YOU ARE HERE
I've been where you are.
Let me show you a new way to look at your health and give you the tools to be in charge.
It's time TO FEEL great Again
Hi, I'm Shelley,
Integrative Herbalist & MS in Functional Nutrition
Specializing in Women's Health
Redefining Women's Health Care
and I have something special for you:
ENERGY
Fatigue is a major symptom of almost every disease process we know of.
The same things that restore your energy also improve your metabolism, contribute to longevity and reduce the risk of chronic disease.
HORMONES
Hormones are signaling molecules that affect every process in your body.
Understanding & embracing your hormones makes ALL THE DIFFERENCE
NOURISH YOUR BODY & SOUL
There are some basic principles we all need to start with:
a healthy gut makes absorbing nutrients possible
restoring metabolic flexibility is key to weight management and reducing chronic disease
building muscle is essential for longevity
incorporating mindfulness practices and supporting your stress response pulls it all together
Hormones, Whole Foods & Nourishing Herbs
"I would not be surprised
if hormones were someday discovered
to be the bridge between
matter and spirit."
~Robin Lim, Midwife, CNN Superhero of the Year 2011
It's time for you to feel better
RIEND, YOU HAVE SO MANY DREAMS TO CHASE.
But that can seem impossible when you barely have the energy to make it through the day.
What would change if you felt really good again?
I know what its like to run on empty... and have to get up and keep going,
I thought if I could just help my kids, then I would finally feel better.
WOMEN MAKE 76% OF ALL HEALTHCARE DECISIONS IN THE US
And empowered, knowledgeable, healthy women lift everyone around them.
That means that when you learn how to be well
EVERYONE AROUND YOU BENEFITS
Healthy Women Nourish the Universe
Let this year be the year that you learn to
take care of you
12 Weeks of Support
Individual Consultations
Weekly Education
Weekly Accountability
Personalized Metabolic Plan
Nutrition Counseling & Education
Live Cooking Classes
Workouts & Fitness Support
Discounts on Herbs & Supplements
Blood Work Review
Mindfulness & Meditation Practices
Meet your team of experts
Shelley Swapp
Integrative Herbalist
& Women's Nutritionist
Your Host & Guide
Muscle Building for Metabolic Health
Dr Rashmi
Schramm
Yoga Nidra & Meditation
Non-Sleep Deep Rest
Dr Antonella
Naturopathic Dr & Chef
Live Cooking Class
“The [healthcare] of the future will give no medicine, but will interest ... patients in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas Edison.
That future is now.
“The [healthcare] of the future will give no medicine, but will interest ... patients in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas Edison.
That future is now
harness the power of Personalized Nutrition, Herbs & Modern TECHNOLOGY
Let's make this simple
Once you go down the path of understanding the real reason you feel this way - feeling better gets so much easier.
Understand the Essentials
Learn to partner with your body - not fight it, punish it or just suppress symptoms.
Improve Immunity
Your immune system is deeply tied to your overall health - your gut, your sleep. your ability to manage stress... and traditional herbalism has tools for all of those.
No More Gimmicks
When you understand the basics behind what your body needs to be well.. you'll see right through the health fads and gimmicks.
Having tools to improve energy, digestion, sleep, hormone balance, stress & anxiety can give you the strength to go after your dreams
the energy restoration
Project
Bringing herbalism, nutrition, modern research and psychology together,
giving you the tools to be in charge of your health
8 week immersive program
Including
Individual Consultations
Private Group Channel
Weekly Zoom Meetings
Videos & Downloads
Curated Set of Herbs & Tools
Sent Right to Your Door
Wellness Specific
to Women
Support & Resources at Every Step
Replenish, Refine,
Restore
These tools improve energy, digestion, sleep, hormone balance, weight, stress & anxiety .... so you can go back to being you.
IT'S TIME TO FEEL BETTER
Here's how
INSTRUCTIONAL VIDEOS ...
Each week you'll have a new topic to dive into with video content you can consume at your own pace. As well as mini lessons coming right to your phone.
EMOTIONAL WELLNESS COACHING
Bobbi will address topics like your sense of worth, people pleasing, anxiety, boundaries, perfectionism,& mindfulness. Journal prompts and guided meditations are included!
LIVE SUPPORT...
You'll have the opportunity to meet with both Shelley & Bobbi to help set up your own wellness plan and to answer questions along the way both individually and as a group
LIVE COOKING NIGHTS
Two nights of live cooking with Dr Antonella. You'll get a recipe list ahead of time so you can cook along with her, ask questions and learn new ways to support your system.
BEAUTIFUL RECIPES...
100's of Recipes and Meal Plans you can start using right away to begin replenishing and nourishing your body.
LIVE YOGA NIGHT.
We'll meet via zoom and be guided by Lilly through gentle, restorative yoga to help you learn new ways to care for your body.
STARTER PACK
Herbs, journaling tools and more to get you started on your journey to wellness - sent right to your door.
DISCOUNTS
On my most trusted products. You'll have unlimited access to a Fullscript or Wellavate account for high quality products at a discount.
MASTERCLASS VIDEOS
Sexuality & Pelvic Floor Health
Mindfulness & Meditation
Natural Skin Care
Mindset as a Healing Tool
INTRODUCING YOUR
Restoration project experts
Shelley Swapp
Integrative Herbalist
Shelley is your teacher and guide along the journey to approaching wellness from a totally new perspective.
She brings her knowledge of herbal medicine, ancestral foods and traditions from all of the major ancestral healing practices and combines them with her love of science and modern research.
In addition to the course materials you'll have the option of meeting with her individually to better understand your needs and help you fine tune your approach to healing.
Bobbi Wynn, Life Coach, Wife, Mother, Grandmother
Bobbi is a certified and licensed life coach who specializes in emotional wellness.
She's a deep thinker who finds joy in figuring out what makes humans tick and how to do that in the happiest way possible. She loves honesty and humor and is allergic to anything pretentious or fake.
She'll be your emotional wellness guide addressing topics from boundaries, our sense of worth, perfectionism and mindfulness through journaling, meditation and coaching.
Dr Antonella Aguilera-Ruiz, ND
Antonella is naturopathic Dr who works with individuals who have reached the tipping point in their own health.
She's also a talented chef who's passionate about helping others learn to improve their mood, their brain health and their overall health through good food.
REALLY GOOD FOOD
She'll be joining us for two nights of live cooking classes!
You'll get the ingredient lists ahead of time so you can join right along in the fun via zoom!
Lilly Van Buren, Certified Yoga Instructor
"Dear Yoga,
you've made me brave.
...
You my child, you were already brave and beautiful, I’m just here to remind you of that strength."
Yoga with Lilly is one of the best parts of my week and I am so excited to get to share her with you.
Her compassion + knowledge create a powerfully restorative way to heal whether you're a beginner or seasoned yogi.
She'll be leading us in two evenings of Zoom Yoga you won't want to miss.
Special Bonus Guest
Q & A Can Western Medicine & Herbalism Work Together?
with Dr Steve Wynn
a special bonus night where Dr Wynn will help address your concerns: how to talk with your Dr about adding herbs and natural remedies as well as what your Dr wants you to know about partnering and care.
COME JOIN US
THE ENERGY RESTORATION PROJECT
It's time to feel better
What's Inside
This isn't another program that teaches you to
eat less & move more.
It's an opportunity to create
a foundation to
support you
for a lifetime.
Women ages 28- 70 have successfully participated in this program. It's ideal for those in need of hormone support and:
Pre-conception
Pre-diabetes
Perimenopause
Menopause
Hormone Imbalance
It's time to stop settling
No more:
extreme detoxes
trendy diets
non-individualized fasting
or hoping that the things
that "used to work" will
somehow start working again if you just try hard enough.
You're body is changing.
It's time to show up for you.
Individual Consultation with Shelley . . . . . . . . . . . . . . . . . . . . . (Value $355)
Up to 2 Individual Follow Ups with Shelley . . . . . . . . . . . . . . . . (Value $260)
Daily messaging support as needed . . . . . . . . . . . . . . . . . . . . . .(Value $900)
Comprehensive Video Course . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $497)
Whole Food Recipes and Meal Plans. . . . . . . . . . . . . . . . . . . . . .(Value $297)
Live Masterclasses -Women's Fitness, Cooking & Meditation (Value $180)
Optional Lumen Technology and 6 months of support!). . . . . . . (Value $249)
Optional Continuous Glucose Monitor shipped to your door ....(Value $900)
Optional Functional Testing shipped to your door . . . . . . .(Value $300-$699)
Total Value = $3597
January 2024 = $1487*
Lumen is included, Optional CGM upgrade
Payment options available
testimonials
Opening eyes and empowering women to take charge of their health.
After starting the course "All of a sudden, I wanted to know more... and started to see things from a different perspective. I realized that the goal is not just what do I take for this, but what could be the underlying reason that's causing this symptom and how do I rebalance myself instead of just suppress it."
- Kalli Belliston, Course Participant
"this course builds a foundation so that you can move forward... I felt like I suddenly had so many options with what supplements, herbs and foods are helpful and helped me clarify how I want to move forward with my health."
- Chelsea Madsen, Course Participant
I have LOVED learning everything included in this course. It was everything I didn't even know I was wishing for, I always said I wish I was your neighbor and could learn from you and pick your brain, and I feel like this is what you gave me in this course.
- Sarah Homec, Course Participant
Increased energy, improved immunity and a deeper understanding of what you need to be well...
it really is time to take care of you
I couldn't be more excited to bring you this truly holistic program
SPACE IS LIMITED.
In order to give you the support you need,
enrollment is only open for a short time and space is limited.
I hope you'll join me.
It's time to feel better.
We start January 31st
TIME IS LIMITED
In order to give you the support you need, enrollment is only open for a limited time.
It's time to feel better
Enrollment closes soon, why wait any longer?
THE ENERGY RESTORATION PROJECT
REPLENISH, RENEW, RESTORE
Individual Consultation with Shelley to create your own wellness plan. . . . . . . . . . . . . . . . . . .
(Value $897)
Weekly Life Coaching With Bobbi Wynn. . (Value $497)
Comprehensive Video Course. . . . . . . . . . . (Value $397)
Beautiful Recipes and Meal Plans. . . . . . . . . (Value $297)
Live coaching, cooking classes and yoga. . . . . . .(Value $897)
Box of Products shipped to your door. . . .
(Value $125)
Private Channels Community for Support . . (Value $97)
Exclusive Discounts on my Most Trusted Products
BONUS: Meditation with Brooke Snow. . . (Value $297)
BONUS: Sexuality & Pelvic Floor Health and More with Dr "UC" Ossai . . . . . . . . . . . . . . . . . . . (Value $397)
BONUS: Natural Skin Care with Erin Massengale. . . . .. . . . . . . . . . . . . . . . . . . . . . . . (Value $297)
BONUS: Mindset Matters with Andrea Giles . . . . . . . . . . . (Value $297)
BONUS: Understanding Emotional & Chaotic Eating with Megan Stoker . . . . . . . . . . . . . . . . . (Value $197)
Total Value = ($4697)
ALL FOR = $987
No problem can be solved from the same level of consciousness
that created it
- Albert Einstein
If you're ready to feel better, you've got to look at your body from
a new perspective.
The time to act is now.
FREQUENTLY ASKED QUESTIONS
Will this work for me? ABSOLUTELY
Frequently Asked Questions
How much time do I need to commit each week?
A new lesson will drop each Monday and you'll have all week to listen. We'll have a few live opportunities to gather to cook & enjoy special masterclasses.
And you'll have the opportunity to send a daily voice check in or message to me as needed.
Is this for a certain age group?
Women ages 26-72 have completed this program with great success. It's particularly helpful for anyone who is struggling with hormone imbalances that are affecting their energy, weight and overall health.
If you are perimenopausal or menopausal, you'll find this information particularly helpful
Can I still work with my western medicine Dr while using the principles of herbalism?
Absolutely!. Remember I'm a functional nutritionist as well. My goal is to help you trust your own experience and find your voice so you can improve your ability to partner with your health care providers.
It is my experience that when women have a variety of tools to draw from - including western medicine, nutritional therapy & herbal medicine, they find their greatest opportunity to be well.
I take prescription medication, can I still use herbs and benefit from what you teach?
Yes - that's why we meet individually.
I'll also educate you on contraindications and other things to be aware of so you can make the best decision for your situation.
I'm pregnant, can I benefit from this program?
The information you will learn in this program is helpful at all stages of life but I'd encourage you to hold off on any major changes until you've given birth.
If you're breastfeeding & postpartum you'll find loads of great resources in this project.
Will everything be recorded? How long will I have access?
Yes! Everything will be recorded so if you miss a live meeting, it will be available for you to view starting the next day. The membership site is built to be a resource you can return to again and again.
These beautiful practices of replenishment and restoration
have been passed down for generations.
It's time to make them part of your story
THE ENERGY RESTORATION PROJECT
RENEWAL IS THE WAY OF NATURE.. IT IS ALSO THE WAY OF WOMEN.
Individual Consultation with Shelley to create your own wellness plan. . . . . . . . . . . . . . . . . . .
(Value $897)
Weekly Life Coaching With Bobbi Wynn. . (Value $497)
Comprehensive Video Course. . . . . . . . . . . (Value $397)
100's of Recipes and Meal Plans. . . . . . . . . (Value $297)
Live coaching, yoga & cooking classes. . . . . . .(Value $897)
Box of Products shipped to your door. . . .
(Value $125)
Private Channels Community for Support . . (Value $97)
Exclusive Discounts on my Most Trusted Products
BONUS: Meditation with Brooke Snow. . . (Value $297)
BONUS: Sexuality & Pelvic Floor Health and More with Dr "UC" Ossai . . . . . . . . . . . . . . . . . (Value $397)
BONUS: Natural Skin Care with Erin Massengale. . . . .. . . . . . . . . . . . . . . . . . . . . . . . (Value $297)
BONUS: Mindset Matters with Andrea Giles . . .(Value $297)
BONUS: Understanding Emotional & Chaotic Eating with Megan Stoker . . . . . . . . . . . . . . . . . (Value $197)
Total Value = ($4697)
YOUR PRICE = $987
THE ENERGY RESTORATION PROJECT
RENEWAL IS THE WAY OF NATURE.. IT IS ALSO THE WAY OF WOMEN.
Individual Consultation with Shelley to create your own wellness plan. . . . . . . . . . . . . . . . . . .
(Value $897)
Weekly Life Coaching With Bobbi Wynn. . (Value $497)
Comprehensive Video Course. . . . . . . . . . . (Value $397)
100's of Recipes and Meal Plans. . . . . . . . . (Value $297)
Live coaching, yoga & cooking classes. . . . . . .(Value $897)
Box of Products shipped to your door. . . .
(Value $125)
Private Channels Community for Support . . (Value $97)
Exclusive Discounts on my Most Trusted Products
BONUS: Meditation with Brooke Snow. . . (Value $297)
BONUS: Sexuality & Pelvic Floor Health and More with Dr "UC" Ossai . . . . . . . . . . . . . . . . . (Value $397)
BONUS: Natural Skin Care with Erin Massengale. . . . .. . . . . . . . . . . . . . . . . . . . . . . . (Value $297)
BONUS: Mindset Matters with Andrea Giles . . .(Value $297)
BONUS: Understanding Emotional & Chaotic Eating with Megan Stoker . . . . . . . . . . . . . . . . . (Value $197)
Total Value = ($4697)
YOUR PRICE = $987
Brooke Snow
Meditation & Healing
Yes, THAT Brooke Snow.
Brooke's specialty is Finding Truth in the Noise.
Meditation has been shown to reduce stress, anxiety, lengthen attention span and reduce memory loss.
Brooke teaches simple ways to add meditation in a busy world that can help you begin to create the life you really want.
An hour of meditation & transformation
Value $297
Dr Uchenna "UC" Ossai Sexuality & Pelvic Floor Health, PT, AASECT
Dr "UC" is a sex-positive pelvic health physical therapist and sexuality educator and counselor and one of the only people in the world to have her certifications. When it comes to sexual intelligence and great sex education, UC embraces always being unapologetically real, happily crunk, and deliciously kind.
Any time with Dr "UC" is guaranteed to be full of great information and lots of fun. You will reference this video again & again
Value $397
Erin Massengale, AHG
Natural Skincare
A skilled herbalist and expert in the field of ancestral healing modalities and natural skincare.
Erin shares her no nonsense approach to caring for your skin naturally, teach you what to look for in skin care products, what to avoid and even teach you a few things you can make at home.
Erin's passion and spunk is contagious in this power packed presentation.
Value $297
Andrea Giles
Mindset Matters
A graduate of the acclaimed Life Coaching School, wife, mother to 11 (6 biological, 5 bonus) & grandmother of 2.
Andrea shares some of the tools she uses to help her clients learn how to use their own minds as their most valuable asset in healing, getting unstuck from old programming and opening new ways to move forward.
You will LOVE her!
Value $297
Herbalism is not about replacing pharmaceuticals,
it's about replacing the need for them, improving energy, strength
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